Advice for recent injuries

When a strain or sprain is new, or still in the early stages of healing, once medical advice has been sought it is wise to apply the RICE technique. Massage at this early stage is not vitally important, although it can reduce the swelling a little if correctly applied away from the injury. Once the initial inflammation has disappeared, it is time to begin slowly re-introducing activity. At this point massage becomes a very useful tool for facilitating the quickest possible recovery, and in making sure that any lasting problems are kept to a minimum.

For detailed instructions on how to care for a strain or sprain at home, click here

For information on chronic, persistent injuries, click here or contact the Hills Road Clinic in Cambridge on 01223 691054